Exercises To Calm Your Anxious Thoughts

4 Aug

Breath In, Breath Out.

Feeling overwhelmed by anxious thoughts? Our bodies and minds often react to stress in ways that can exacerbate our anxiety. Here are some simple exercises you can incorporate into your daily routine to help calm your anxious thoughts and promote overall well-being.

Mindfulness Meditation

Find a quiet space: Choose a place where you won't be disturbed.
Focus on your breath: Pay attention to the sensation of your breath as it enters and exits your body.
Observe your thoughts: Notice any anxious thoughts without judgment. Let them pass without reacting.

Deep Breathing Exercises

Inhale slowly: Breathe in deeply through your nose, filling your lungs.
Hold: Hold your breath for a few seconds.
Exhale slowly: Release your breath slowly through your mouth.
Repeat: Repeat this cycle several times.

Progressive Muscle Relaxation

Find a comfortable position: Sit or lie down in a relaxed position.
Tense and release: Tense different muscle groups in your body for a few seconds, then release them. Start with your toes and work your way up to your head.

Physical Activity

Choose an activity you enjoy: Engage in activities like walking, running, swimming, or dancing.
Release endorphins: Physical activity can help boost your mood and reduce stress.

Challenge Negative Thoughts

Identify negative thoughts: Notice any anxious or negative thoughts that arise.
Question their validity: Ask yourself if these thoughts are based on facts or assumptions.
Replace negative thoughts: Replace negative thoughts with more positive and realistic ones.

Remember, it's okay to seek help

If your anxiety is significantly impacting your daily life, don't hesitate to reach out to a mental health professional. They can provide additional support and guidance.

Additional Tips

Practice self-care: Prioritize activities that promote relaxation and well-being.
Connect with others: Spend time with loved ones and build strong social connections.
Limit stress triggers: Identify and minimise factors that contribute to your anxiety.

By incorporating these exercises into your routine, you can develop healthier coping mechanisms and manage your anxious thoughts more effectively.

For more information or to access our services, please contact us at 1300562426 or info@koahanii.com.